INSTINCTIVE MEDITATION
Who am I?
My name is Tobey Mintz.
I am an authorized
500 Hour
Radiance Sutras
Instinctive Meditation teacher
Certified by
Lorin Roche and Camille Maurine,
authors of
“The Radiance Sutras”
“Meditation Made Easy,”
"Meditation Secrets for Women."
www.meditationtt.com/teacher-training-faculty/
What is Instinctive Meditation?
Builds skills based in
self-care, freedom, permissiveness, and love.
Welcomes and embraces
the value and creativeness of your brilliant problem-solving mind.
Builds skills
using your senses, your instincts, and elements of nature.
Why this approach to meditation?
People lead lives that are busy.
We need time to REST, RENEW, RELAX.
Tailored to your individual needs.
"I just realized that I think that that was the first hour in WEEKS that I did not have one thought, word to say, or
action (did I sanitize this or that?), about what is happening with the virus. It was just so normal! So great!!"--
Be.Yoga Teacher Training Student
Sessions can be held on-line
Making Meditation Easy
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Meditation Myths
You must have a focal point! You must clear your mind! Meditation Truths You already know what puts you in a meditative state! It's okay to use your mind! You can meditate joyfully and effectively, minus the rules! |
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Do you worry about…
children sleeping emotional eating the inner critic sitting with difficult emotions time for yourself social expectations feeling alone work expectations FOMO not fitting in finding your wise self starting a new life creativity blocks too many responsibilities family crisis settling into retirement not smart, good, or pretty enough Instinctive Meditation can help! 
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