Who am I?
My name is Tobey Mintz. I am an authorized 500 Hour Instinctive Meditation teacher certified by
Lorin Roche and Camille Maurine, authors of “Meditation Made Easy,” “The Radiance Sutras” and "Meditation Secrets for Women."
What is Instinctive Meditation?
Builds skills based in self-care, freedom, permissiveness, and love.
Welcomes and embraces the value and creativeness of your brilliant problem-solving mind.
Builds skills using your senses, your instincts, and elements of nature.
Why this approach to meditation?
People lead lives that are busy.
We need time to REST, RENEW, RELAX.
Tailored to your individual needs.
"I just realized that I think that that was the first hour in WEEKS that I did not have one thought, word to say, or
action (did I sanitize this or that?), about what is happening with the virus. It was just so normal! So great!!"--
Be.Yoga Teacher Training Student
Sessions can be held on-line
Making Meditation Easy
You must have a focal point!
You must clear your mind!
You already know what puts you in a meditative state!
It's okay to use your mind!
You can meditate joyfully and effectively,
minus the rules!
Do you worry about…
the inner critic
sitting with difficult emotions
time for yourself
not fitting in
finding your wise self
starting a new life
too many responsibilities
settling into retirement
not smart, good, or pretty enough
Instinctive Meditation can help!